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Vegetarian
Recipes - Lentil Soup Recipe
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Lentil Soup Recipe
Ingredients
Serves 4
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1 cup/150 g bulgur wheat
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1 1/2 cups/150 g
lentils
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salt to taste
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1/2 cup/125 ml
extra-virgin olive oil
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2 large onions, finely chopped
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1 red chile pepper, finely chopped
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1 cup/250 ml
store-bought or homemade Tomato Sauce (refer recipe)
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1/2 cup/125 ml plain
yogurt
Method:
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Place the bulgur in a bowl and cover with cold water.
Let stand for 30 minutes, or until the grains have
softened. Drain well, squeezing out excess moisture.
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Place the lentils in a large saucepan. Pour in enough
water to cover and season with salt. Cook over medium
heat for 30 minutes.
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Add the bulgur wheat and cook for 30 minutes, or
until the lentils and wheat are both tender.
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If the
mixture dries out during cooking, add more hot water.
Transfer to a large serving tureen.
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Heat the oil in a large frying pan and
sauté the onions
and chile until golden brown.
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Spoon the sautéed onions onto the soup. Spoon the hot
tomato sauce into the center and add the yogurt.
Serve hot.
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