Bulgur Pilaf with Tofu Recipe

Ingredients

Serve 4

• 1 small onion, finely chopped

• 3 tbsp extra-virgin olive oil

• 1 cup/150 g bulgur wheat

• 2 cups/500 ml Vegetable Stock (refer recipe) or water

• 1/2 tsp dried oregano

• freshly ground black pepper to taste

• 8 oz/250 g tofu (bean curd)

• 2 tsp shoyu (sweet soy sauce) or 1 tbsp red miso

• 3 tbsp finely chopped parsley

• 2 tbsp sesame seeds

Method:

1. Sauté the onion in the oil in a large frying pan over medium heat for about 5 minutes, or until softened.

2. Add the bulgur and sauté for 5 minutes. Pour in the stock and season with the oregano and pepper.

3. Bring to a boil. Cover and simmer over low heat for 15 minutes, or until the liquid has been absorbed.

4. Mix the tofu with the shoyu in a large bowl. Add the bulgur and parsley. Sprinkle with sesame seeds and serve hot.