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Healthy
Recipes -
Pumpkin Soup
Recipe
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Soups and Stews Recipes
-
Pumpkin Soup
Recipe
Ingredients
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25g/1oz soy margarine
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1 medium onion, sliced
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1 potato, peeled and chopped
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1/2 pumpkin, peeled, seeded and chopped
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2 1/4 cups/800ml/18fl oz water
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scant cup/200ml/7fl oz soy milk
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salt and white pepper
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4 Tbsp soy cream
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some chives for garnishing
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basil leaves for
garnish
Serves 4
Method:
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Melt the margarine in a pan, add the onion, potato
and pumpkin and fry for 2 minutes.
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Add the water and
bring to a boil. Simmer for 30 minutes.
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Allow the
liquid to cool slightly, then puree it
in a food processor.
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Bring the liquid back to the
pan and add the soy milk. Season with salt and
pepper and reheat.
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Pour the soy cream over the
soup and garnish with the chives.
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