Salads and Appetizers Recipes - Soy Sausage Pineapple and Rice Salad Recipe

Ingredients

• 400g/14oz long grained rice

• 1 Tbsp sunflower oil

• 1 clove garlic, minced

• 1 shallot, chopped finely

• 8 soy or tofu sausages

• 1/2 red pepper, seeded and diced

• 227g/8oz tinned pineapple, diced

For the Dressing:

• 2 tsp whole-grain mustard

• 1 Tbsp canned pineapple juice

• 4 Tbsp sunflower oil

• 1 Tbsp white wine vinegar

• Salt and black pepper

Serves 4

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Method:

1. Cook the rice accordingly. Heat the oil in a frying pan, add the garlic, shallot, and sausages, and sauté for 4 to 5 minutes.

2. Mix the mustard, pineapple juice, oil, vinegar, salt, and pepper in a jar and shake well.

3. Combine the cooked rice, sausage, bell pepper, and pineapple in a bowl. Stir in the dressing, and mix well.

4. Serve, garnished with the basil leaves.

Note: A modern salad with tasty soy sausages to convert even the most hardened soy sceptic.