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     Healthy Recipes - Rocket Seafood Stick and Avocado Salad with Soy Dressing Recipe

 
 

Salads and Appetizers Recipes - Rocket Seafood Stick and Avocado Salad with Soy Dressing Recipe

Ingredients

  • 50g/2oz rocket, rinsed

  • 10 seafood sticks, tear into strips

  • 2 celery sticks, cut into long matchstick strips

  • 1 large avocado, deseeded and chopped

  • 2 medium cooked beetroot, cut into matchstick strips

For the Dressing:

  • 4 Tbsp Japanese soy sauce

  • 1 Tbsp brown sugar

  • 1 Tbsp freshly squeezed lemon juice

  • 2 Tbsp sushi vinegar

  • 2 Tbsp Japanese fish or vegan stock

Serves 4


Method:

  1. Put the rocket, seafood sticks and celery in a salad bowl, and mix together.

  2. Add the avocado and beetroot.

  3. In a jar, mix all the ingredients for the dressing and shake well until the sugar is dissolved.

  4. Sprinkle some. dressing over and serve.

Note: If you like to eat salads every day, as I do. You may sometimes find oil-based dressing a little too heavy for daily use. This dressing uses no oil, giving a lighter, fresher result that accentuates the tastes and textures of the salad.

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