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     Healthy Recipes - Prawns, Roast Peppers and Green Beans with Soy and Sesame Dressing Recipe

 
 

Salads and Appetizers Recipes - Prawns, Roast Peppers and Green Beans with Soy and Sesame Dressing Recipe

Ingredients

  • 1 red pepper, halved and seeded

  • 1 green pepper, halved seeded

  • 1 Tbsp sunflower oil

  • 100g/4oz green beans, halved

  • 50g/2oz lettuce

  • 250g/9oz shelled prawns

  • 6 seafood sticks, sliced diagonally

  • coriander leaves

For the Soy and Sesame Dressing:

  • 2 Tbsp Japanese soy sauce

  • 2 Tbsp sesame oil

  • 2 Tbsp sunflower oil

  • 1/2 clove garlic, finely chopped

  • 2 tsp English mustard

  • 1 Tbsp toasted sesame seeds

  • 2 Tbsp sushi vinegar

Serves 4


Method:

  1. Brush the oil over the peppers, lay them on a greased baking sheet, put under the grill and grill them until blackened. Rub and peel off the scorched skin and slice the peppers.

  2. Cook the green beans in a pan of boiling water for 3 to 4 minutes, and drain.

  3. Combine the peppers, green beans, lettuce half the shrimp and seafood sticks in a salad bowl.

  4. Arrange the rest of shrimp on top and garnish with a few coriander leaves.

  5. Mix the soy sauce, sesame oil, sunflower oil, garlic, mustard, sesame seeds and vinegar in a jar and shake well. Pour the dressing over just before serving.

Note: Soy sauce dressings are now available ready-make in many supermarkets but homemade dressing is mush butter.

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