Salads and Appetizers Recipes
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Fusilli and Soy
Bean Salad with Soy Yogurt Curry Dressing Recipe
Ingredients
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300g/11ozx
dried fusilli
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150g/5oz
green beans, cut into 2.5cm/1in lengths
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1 small
avocado, deseeded and diced
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400g/15oz
tinned soy beans, drained
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1 red pepper,
deseeded and chopped
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4 tbsp
raisins
Serves 4
Method:
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Cook the fusilli
in a pan of boiling water until al dente (firm
to the bite). Blanch the green beans in a pan of
boiling water for 5 minutes and drain.
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Put the cooked
fusilli, green beans, avocado, soy beans, red
pepper and raisins in a bowl.
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Add the curry
powder, cumin, soy yoghurt, mayonnaise and lemon
juice, then mix together.
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Season with salt
and pepper to taste. Serve as a cold dish.
Note: Soy
yoghurt has a mush milder taste than the organic
dairy original. In the dish, I find its blandness
allows the spices more "Breathing space" and
delivers a cleaner taste.