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     Healthy Recipes - Tofu and Broccoli in Sweet-and-Sour Sauce Recipe

 
 

Main Dishes Recipes - Tofu and Broccoli in Sweet-and-Sour Sauce Recipe

Ingredients

  • 200g/7oz broccoli florets

  • 1 carrot, thickly sliced

  • 1 tsp sesame oil

  • 2 tsp sunflower oil

  • 1 clove garlic, finely chopped

  • 1 cm/1/2in ginger, finely chopped

  • 1 medium onion, diced

  • 300g/11 oz firm tofu, diced into 1cm/1/2in x 1cm/1/2in cubes

  • 100g/4oz shiitake mushrooms, thickly sliced

  • salt and black pepper

For the Sauce:

  • 1 1/4cups/300ml/11fl oz chicken or vegetable stock

  • 1 Tbsp shaoxing wine (Chinese rice wine) or dry sherry

  • 2 Tbsp sugar

  • 3 Tbsp tomato ketchup

  • 2 Tbsp Chinese light soy sauce

  • 2 Tbsp vinegar

  • 1 1/2 Tbsp corn flour

  • 3 Tbsp water

Serves 4


Method:

  1. Blanch the broccoli and carrot in a pan of boiling water for 3 minutes before draining.

  2. Heat the sesame and vegetable oil in a wok or frying pan, add the garlic, ginger and onion, and stir-fry for 2 to 3 minutes. Add the tofu and stir-fry for another 2 to 3 minutes.

  3. Add the broccoli, carrot and mushrooms before stir-frying for 2 more minutes. Sprinkle with a pinch of salt and pepper.

  4. Add the stock, rice wine, sugar, tomato ketchup, soy sauce and vinegar and bring to a boil. Simmer for 2 to 3 minutes.

  5. Dissolve the corn flour with water and stir into the pan to thicken the sauce. Serve hot.

Note: An easily prepared dish best eaten with a bowl of steaming rice.

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