Sitemap for This Website Contact foodrecipeonline.com
 
 

     Healthy Recipes - Stir-Fried Tofu and Prawns with Vegetables Recipe

 
 

Main Dishes Recipes - Stir-Fried Tofu and Prawns with Vegetables Recipe

Ingredients

  • 2 Tbsp sunflower or soy oil

  • 2 cloves garlic, finely chopped

  • 1 cm/1/2in ginger, finely chopped

  • 150g/5oz mangetout

  • 150g/5oz fresh shiitake mushrooms

  • 400g/14oz firm tofu, cut lengthways and sliced into 1 cm/1/2in thickness

  • 350g/12oz prawns

  • 4 spring onion, chopped

  • salt and black pepper

  • 2 Tbsp shaoxing rice wine or dry sherry

  • 1 1/2 cups/350ml/12 fl oz vegetable stock

  • 3 Tbsp corn flour

Serves 4


Method:

  1. Heat the oil in a wok or frying pan, add the garlic and ginger and stir-fry for 1 minute.

  2. Add the sugar peas or mangetouts and shiitake mushrooms, and stir-fry for 2 to 3 more minutes.

  3. Add the tofu, prawns and spring onions, and stir-fry for about 2 minutes more. Sprinkle with the salt and pepper, add the shaoxing wine, and stir-fry for 1 minute.

  4. Dissolve the corn flour in the vegetable stock and pour this into the wok.

  5. Bring to a boil, stirring constantly, and simmer for 2 minutes or until the sauce has thickened. Serve hot.

Note: Shaoxing rice wine is widely used as a drinking wine in China. While it might not suit some western palates or dishes. It is an indispensable ingredient in Chinese cooking. You can use dry sherry as a substitute but if you can get hold of a bottle of shaoxing, you will taste the difference in this recipe.

Search Recipes


 
  Copyright © www.foodrecipeonline.com. All Rights Reserved
All trademarks are the property of their respective owners
Term of Use | Privacy Policy | Contact Us