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     Healthy Recipes - Soy Vienna Sausage Courgettes and Red Pepper Kebabs Recipe

 
 

Main Dishes Recipes - Soy Vienna Sausage Courgettes and Red Pepper Kebabs Recipe

Ingredients

  • 1 red pepper, deseeded and cut into large bite-sized pieces

  • 6 soy Vienna sausages, cut into 2.5cm/1 in rounds

  • 1 medium onion, cut into large bite-sized pieces

  • 6 medium zucchini (courgettes), cut into 2.5cm/1 in rounds

  • salt and black pepper

For the marinade:

  • 1 orange, freshly squeezed

  • 1/2 lemon, freshly squeezed

  • 1 Tbsp honey

  • 1 Tbsp. chopped fresh coriander

Makes 8 skewers


Method:

  1. To make the marinade, mix the squeezed orange and lemon juice, honey, and coriander well in a bowl. In this order, arrange red pepper, Vienna sausage, onion and zucchini on ten skewers. Sprinkle with salt and black pepper.

  2. Marinate the kebabs in the marinade for at least 30 minutes.

  3. Grill the kebabs, turning them occasionally. Put the remaining marinade in a small pan. Bring to a boil, then simmer for 2 to 3 minutes.

  4. Place the grilled kebabs on a plate and drizzle with the marinade.

Note: These delicious kebabs are ideal for a vegetarian barbecue. You will know they are ready to eat when the vegetables are cooked - there's no meat to wait for!

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