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     Healthy Recipes - Salmon and Leek Fish Pie with Fluffy Potato Recipe

 
 

Main Dishes Recipes - Salmon and Leek Fish Pie with Fluffy Potato Recipe

Ingredients

  • 650g/1lb 7oz potatoes, peeled

  • 450g/1lb fresh salmon steaks

  • 1/3 cup/90ml/3fl oz soy milk

  • 2/3 cup/150ml/5fl oz vegetable stock

  • 40g/1/2 oz soy margarine

  • 1 small leek, sliced

  • 40g/1/2oz plain flour

  • 1 tsp English made mustard

  • 100g/4oz frozen peas

  • 1 Tbsp fresh chopped parsley

  • salt and black pepper

Serves 4


Method:

  1. Put the potatoes and water in a pan and slowly bring to a boil. When the liquid reaches boiling point, remove from the heat and drain.

  2. Put salmon, milk and stock in another pan, bring to a boil and simmer for 10 minutes. Take the salmon out and break it up into flakes. Retain the liquid and let it cool.

  3. Melt the margarine in a frying pan and fry the leek until softened. Add the flour and stir for 1 minute. Stir in the liquid little by little to incorporate it evenly into the flour mixture.

  4. Heat the oven to 200°C (400°F).

  5. Add the mustard, and parsley, and mix well. Then add the flaked salmon and season with salt and pepper.

  6. Grate the potatoes. Put the salmon mixture into an oven dish and top with the grated potatoes. Bake in the oven for 20 minutes or until golden brown.

Note: A variation on the traditional fisherman's pie with soy substitutes for the dairy constituents.

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