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     Healthy Recipes - Red Cabbage, Apple and Soy Sausage Casserole Recipe

 
 

Main Dishes Recipes - Red Cabbage, Apple and Soy Sausage Casserole Recipe

Ingredients

  • 2 Tbsp olive oil

  • 8 soy sausages, halved

  • 2 cloves garlic, finely chopped

  • 1 red onion, sliced

  • 1/2 small red cabbage, shredded

  • 1 apple, chopped

  • 75g/3oz raisins

  • 4 Tbsp red wine

  • 4 Tbsp red wine vinegar

  • 2 Tbsp sugar

  • 1 clove

  • sail and pepper

Serves 4


Method:

  1. Heat the oil in a pan. fry the sausages, garlic and red onions for 3 to 4 minutes. Add the red cabbage and fry for 4 more minutes.

  2. Add the apple, raisins, red wine, vinegar, sugar and clove. Generously sprinkle with salt and pepper.

  3. Simmer with the lid on for 30 to 40 minutes before serving with mashed potato made with soy butter or soy milk.

Note: A hearty eastern European warmer, which has undergone a makeover for a healthier lifestyle.

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