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     Healthy Recipes - Devilled Cod with Soy Yogurt Recipe

 
 

Main Dishes Recipes - Devilled Cod with Soy Yogurt Recipe

Ingredients

  • 450g/1lb cod steaks

For the Sauce:

  • 1 tsp ground turmeric

  • 1/2 tsp chili powder

  • 1 tsp English mustard powder

  • 2/3 cup/150ml soy cream

  • 3/4cup/200ml soy yoghurt

  • salt and black pepper

Serves 4


Method:

  1. Preheat the oven to 200°C (400°F). Mix the turmeric, chili powder, mustard, cream and yoghurt in a bowl.

  2. Lay out the cod steaks and sprinkle the salt and pepper generously over them.

  3. Place the cod in an ovenproof dish, pour the sauce over the fish, and bake in the oven for about 15 minutes or until the fish is cooked.

  4. Serve hot with boiled new potatoes and artichokes, or other vegetables of your choice.

Note: This Devilled cod fish is a good example and the lack of dairy cream really allows for the full, fiery flavors of the turmeric, mustard and chili powder to have full effect.

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