Main Dishes Recipes - Cod with Creamed Mushroom Sauce Recipe

Ingredients

• 4 cod fillets

• salt and black pepper

• 1 clove garlic, finely chopped

• 200g/7oz button mushrooms, chopped

• 1 Tbsp chopped fresh parsley

• 1 cup/250ml/8fl oz soy cream

• boiled potatoes or long-grained rice, to serve

Serves 4

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Method:

1. Heat the oven to 180°C (350°F). Place the cod fillets in an ovenproof dish and generously sprinkle with salt and pepper.

2. Arrange the garlic, mushrooms, parsley and cream over the cod.

3. Bake in the oven for about 30 minutes. Serve hot with boiled potatoes or rice.

Note: The substitution of soy cream instead of dairy cream helps to reduce the fat in this popular classic dish without losing any flavor.