Italian Appetizers Recipes - Crumb-Coated Veggie Dunkers

Ingredients

• Nonstick cooking spray

• 2/3 cup seasoned fine dry bread crumbs

• 2 tablespoons grated Parmesan cheese

• 1/8 teaspoon salt

• 2 slightly beaten egg whites

• 1 tablespoon milk

• 4 cups cauliflower florets and/or broccoli florets

• 1 tablespoons butter or margarine, melted

• 1 15-ounce can pizza sauce

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Method:

1. Preheat oven to 400F. Lightly coat a 15x 10x 1-inch baking pan with nonstick cooking spray; set aside. In a large resalable plastic bag combine bread crumbs, Parmesan cheese, and salt.

2. In another large resalable plastic bag combine egg whites and milk. Add vegetables to the plastic bag with the egg white mixture. Close bag and shake to coat well.

3. Add vegetables to plastic bag with crumb mixture, Close bag and shake to coat well. Place coated vegetables on the prepared baking pan. Drizzle melted butter over vegetables.

4. Bake about 20 minutes or until golden brown, stirring twice. Meanwhile, in a small saucepan heat pizza sauce over medium heat. Serve vegetables with warm pizza sauce.