Healthy Desserts Recipes - Rice Pudding with Sultanas

Ingredients

• cooking oil spray

• 1/2 cup (100g) white short-grain rice

• 2 1/2 cups (625ml) skim milk

• 1/4 cup (55g) caster sugar

• 2 tablespoons sultanas

• 1 teaspoon vanilla essence

• 2 teaspoons soft butter

• grated nutmeg

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Method:

1. Coat 1-litre (4-cup) shallow ovenproof dish with cooking oil spray, Wash rice well under cold water; drain.

2. Combine rice, milk, sugar, sultanas and essence in prepared dish, mix lightly with a fork. Top with butter, sprinkle with nutmeg.

3. Bake, uncovered, in moderately slow oven about 2 hours or until most of the milk has been absorbed. Serve warm or cold with fresh or poached fruit, if desired.