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Healthy
Desserts Recipes - Orange Souffles Dessert Recipe
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Healthy Desserts Recipes - Orange Soufflés
Ingredients
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cooking oil spray
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1 tablespoon
caster sugar
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30g butter
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1 1/2 tablespoons
plain flour
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1/2 cup (125ml)
skim milk
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2 teaspoons
finely grated orange rind
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2 tablespoons orange juice
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1/4 cup (55g)
caster sugar, extra
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3 egg yolks
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2
egg whites
Method:
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Coat four 3/4-CUp
(180ml) soufflé dishes with cooking oil spray,
sprinkle bases and sides with sugar, shake off
excess. Place on oven tray. Heat butter in medium
pan, stir in flour; cook, stirring, until mixture
thickens and bubbles.
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Gradually stir in
combined milk, rind, juice and extra sugar, stir
until mixture boils and thickens. Pour mixture into
medium bowl, stir in egg yolks.
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Beat egg whites
in small bowl with electric mixer until soft peaks
form; fold gently into orange mixture in 2 batches.
Spoon into prepared dishes; level tops.
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Bake in
moderately hot oven about 20 minutes or until
soufflés are puffed. Serve immediately; dusted with
a little sifted icing sugar if desired.
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