Healthy Desserts Recipes - Fruit-Filled Crepes Dessert Recipe

  
 

Healthy Desserts Recipes - Fruit-Filled Crepes

Ingredients

  • 3/4 cup (110g) plain flour

  • 1 teaspoon caster sugar

  • 1 egg, lightly beaten

  • 1 teaspoon vegetable oil

  • 1 1/3 cups (330ml) skim milk 

  • cooking oil spray 

Filling

  • 1 medium (200g) banana, sliced

  • 200g blueberries

  • 250g strawberries, quartered

  • 1 teaspoon finely grated lemon rind

  • 2 tablespoons golden syrup 

Sauce

  • 2 tablespoons brandy

  • 1/2 cup (125ml) orange juice

Method:

  1. Sift flour and sugar into medium bowl, gradually whisk in combined egg, oil and milk until smooth. Cover batter, stand 30 minutes.

  2. Pour 2 to 3 tablespoons of a batter into heated heavy-based crepe pan which has been coated with cooking oil spray; cook until lightly browned underneath. Turn crepe, lightly brown other side. Repeat with remaining batter. Your will need 8 crepes for this recipe.

  3. Divide Filling among crepes, fold into quarters; serve with Sauce and low-fat yogurt topped with toasted slivered almonds, if desired.

  4. To make Filling: Combine all ingredients in medium bowl, cover, refrigerate 2 hours. Drain, reserve liquid for Sauce. Sauce Combine reserved liquid from Filling, brandy and juice in small pan, bring to boil; simmer, uncovered 2 minutes, cool before serving.

  5. To make sauce: Combine reserved liquid from filing, brandy and juice in small pan, bring to boil; simmer, uncovered 2 minutes, cool before serving.