Healthy Desserts Recipes - Buttermilk Pancakes with Golden Pears Dessert Recipe

  
 

Healthy Desserts Recipes - Buttermilk Pancakes with Golden Pears

Ingredients

  • 1 cup (150g) self raising flour

  • 1 cup (250ml) buttermilk

  • 1/4 cup (60ml) skim milk

  • 1 egg white

  • cooking oil spray

golden pears

  • 2 medium (460g) pears, halved

  • 1/4 cup (60ml) golden syrup

  • 1 cup (250ml) water

  • 1 tablespoon lemon juice

  • 3 teaspoons corn flour

  • 1 tablespoon water, extra

Method:

  1. Sift flour into medium bowl gradually whisk in combined milks until smooth. Beat egg white in small bowl with electric mixer until soft peaks form, fold gently into batter.

  2. Pour 1/2 cup (125ml) of batter into heated non-stick pan which has been coated with cooking oil spray; cook about 2 minutes or until browned underneath.

  3. Turn pancake, brown other side. Repeat with remaining batter. You will need 4 pancakes for this recipe. Serve pancakes with Golden Pears and syrup.

  4. To make Golden Pears: Place pears in medium pan with golden syrup, water and juice, bring to boil; simmer, uncovered, until pears are just tender. Remove pears from syrup; reserve syrup.

  5. Slice pears lengthways. Stir blended corn flour and extra water into reserved syrup in pan, stir over heat until syrup boils and thickens slightly.