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Great
Recipes - Special Fish Pie Recipe
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Special Fish Pie Recipe
Ingredients
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350g/12 oz haddock fillet, skinned
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30ml/2 tbsp corn flour
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115g/4 oz peeled, cooked prawns
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200g/7 oz can sweet corn, drained
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75g/3 oz frozen peas
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150ml/1/4 pint skimmed milk
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150ml/1/4 pint low-fat fro mage frais
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75g/3 oz fresh whole meal breadcrumbs
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40g/1 1/2 oz generous 1/4 cup grated reduced-fat
cheddar cheese
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salt and ground black pepper
Serves 4
Method:
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Preheat the oven to 190C. Cut the haddock into
bite-size pieces and toss in corn flour to coat
evenly.
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Place the fish, prawns, sweet corn and peas in an
ovenproof dish. Beat together the milk, fro mage
frais and seasoning, then pour into the dish.
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Mix together the breadcrumbs and grated cheese, then
spoon evenly over the top. Bake for 25-30 minutes,
or until golden brown. Serve hot with fresh
vegetables.
Notes:
For a more economical version of this
dish, omit the prawns and replace with more fish fillet.
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