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Great
Recipes - Cod with Spiced Red Lentils Recipe
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Cod with Spiced Red
Lentils Recipe
Ingredients
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175g/6 oz red lentils
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1.25ml/1/4 tsp ground turmeric
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600ml/1 pint fish stock
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30ml/2 tbsp vegetable oil
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7.5ml/1 1/2 tsp cumin seeds
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15ml/1 tbsp grated fresh root ginger
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2.5ml/1/2 tsp cayenne pepper
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15ml/1 tbsp lemon juice
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30ml/2 tbsp chopped fresh coriander
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450g/1 lb cod fillets, skinned and cut into
large chunks
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pinch of salt, to taste
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fresh coriander leaves and lemon wedges, to
garnish
Serves 4
Method:
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Put the lentils in a saucepan with the turmeric and
stock. Bring to the boil, cover with a tight-fitting
lid and simmer for 20-25 minutes, until the lentils
are just tender. Remove from the heat and add salt.
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Heat the oil in a small frying pan. Add the
cumin seeds and, when they begin to pop, add the
ginger and cayenne pepper. Stir-fry the the spices
for a few seconds, then pour on to the lentils. Add
the lemon juice and the coriander and stir them
gently into the mixture.
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Lay the pieces of cod on top of the
lentils, cover the pan and then cook gently over a
low heat for 10-15 minutes, or until the fish is
tender.
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Transfer the lentils and cod to warmed serving
plates with a fish slice. Sprinkle over the
coriander leaves and garnish each serving with one
or two lemon wedges. Serve hot.
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