| |
|
|
|
| |
Great
Recipes - Cod Creole Recipe
|
|
|
|
|
|
| |
|
Cod Creole Recipe
Ingredients
-
450g/1 lb cod fillets, skinned
-
15ml/1 tbsp lime or lemon juice
-
10ml/2 tsp olive oil
-
1 onion, finely chopped
-
1 green pepper, seeded and sliced
-
2.5ml/1/2 tsp cayenne pepper
-
2.5ml/1/2 tsp garlic salt
-
500g/14 oz can shopped tomatoes
-
boiled rice or potatoes, to serve
Serves 4
Method:
-
Cut the cod fillets into bite-size chunks and
sprinkle with the lime or lemon juice.
-
Heat the oil in a large, non-stick frying pan and
fry the onion and pepper gently until softened. Add
the cayenne pepper and garlic salt.
-
Stir in the cod and the chopped tomatoes. Bring to
the boil, then cover and simmer for about 5 minutes,
or until the fish flakes easily. Serve with boiled
rice or potatoes.
Notes:
This flavorsome dish is surprisingly
light in calories, so if you are worried about your
waistline, this is the meal for you.
|
|
|
|
|
|
|
|
|
