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Great
Recipes - Cajun Spiced Fish Recipe
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Cajun Spiced Fish Recipe
Ingredients
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5ml/1 tsp dried thyme
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5ml/1 tsp dried oregano
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5ml/1 tsp ground black pepper
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1.25ml/1/4 cayenne pepper
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10ml/2 tsp paprika
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2.5ml/1/2 tsp garlic salt
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75g/3 oz butter
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4 x tail end pieces of cod fillet (about 175g/6
oz each)
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1/2 fresh red pepper, sliced
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1/2 green pepper, sliced
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fresh thyme sprigs, to garnish
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grilled tomatoes and sweet potato puree, to
serve
Serves 4
Method:
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Place all the herbs and spices in a bowl and
mix well. Dip the fish fillets in the spice mixture
until lightly coated.
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Heat 25g/1 oz of the butter in a large frying pan,
add the peppers and dry for4-5 minutes, until
softened. Remove the peppers and keep warm.
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Add the remaining butter to the pan and heat until
sizzling. Add the cod fillets and fry over a
moderate heat for about 3-4 minutes on each side,
until browned and cooked.
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Transfer the fish to a warmed serving dish, surround
with the peppers and garnish with thyme. Serve the
spiced fish with some grilled tomatoes and sweet
potato puree.
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