Free Food Recipes

Ingredients

• 3 cakes bean curd
• 30 ml (2 tablespoons) salted black beans
• 3 stalks spring onion
• 3 cloves garlic
• 4 chili peppers
• 45 ml (3 tablespoons) vegetable oil
• 225 g (1 lb) minced beef
• 5 ml (1 teaspoon) salt
• 150 ml (10 tablespoons) strong stock
• 15 ml (1 tablespoon) corn flour
• 22 ml (1 1/2 tablespoons) soy sauce
• 2.5 ml (1/2 teaspoon) freshly ground pepper

Serve 6

** Free Food Recipes **

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Ingredients

• 2 cakes bean curd
• vegetable oil for semi-deep-frying
• 1 breast of chicken
• 22 ml (1 1/2 tablespoons) corn flour (blended in 90 ml (6 tablespoons) water)
• 6 crisp lettuce leaves (or Chinese cabbage)
• 750 ml (1 1/2pints) stock
• 12 ml (2 1/2 teaspoons) salt
• 2.5 ml (1 teaspoon) freshly ground white pepper to taste
• 22 ml (1 1/2 tablespoons) vinegar (Chinese aromatic, if available)

Serve 6-8

** Free Food Recipes **

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Ingredients

• 2 cakes bean curd

Dressing:

• 30 ml/2 tbsp sesame paste or peanut butter
• 45ml/3 tbsp best quality soy sauce
• 30ml/2 tbsp stock
• 10ml/2 tsp chili sauce
• 15ml/1 tbsp hoisin sauce
• 30ml/2 tbsp sesame oil

Serve 6-8

** Free Food Recipes **

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