Free Food Recipes

Ingredients

• 675g (1 1/2 lb) filleted fish (bass, mullet, bream, cod, carp, trout, salmon, whiting, halibut, sole, etc)
• 100 g (1/4 lb) bamboo shoots
• 100 g (1/4 lb) heart of cabbage
• 6-8 medium Chinese dried mushrooms
• 450 g (1 lb) noodles or spaghetti spoons) water
• 45 ml (3 tablespoons) vegetable oil
• 22 ml (1 1/2 tablespoons) soy sauce
• 30ml (2 tablespoons) dry sherry
• 5 ml (1 teaspoon) sugar
• 7 ml (1/2 tablespoon) corn flour blended in 45 ml (3 tablespoons) water

Stock:

• 1 large fish head (675-900 g/1 1/2-2 lb)
• 1 fish tail (225 g/1/2 lb)
• 37 ml (2 1/2 tablespoons) lard (use oil if not available)
• 3 slices root ginger
• 1 medium onion, sliced
• 10 ml (2 teaspoons) salt

Serve 4-6

** Free Food Recipes **

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