Free Food Recipes

Ingredients

• 225 g (1/2 lb) breast of chicken
• 5 ml (1 teaspoon) salt
• 15 ml (1 tablespoon) corn flour
• 1 egg-white
• 225 g (1/2 lb) bamboo shoots
• 1 chili pepper
• 3 slices root ginger
• 3 cloves garlic
• 30 ml (2 tablespoons) vegetable oil

Sauce:

• 22 ml (1 1/2 tablespoons) lard (use oil if not available)
• 5 ml (1 teaspoon) sugar
• 37 ml (2 1/2 tablespoons) best vinegar (aromatic if possible)
• 15 ml (1 tablespoon) corn flour blended in 30 ml (2 tablespoons) water
• 1 medium onion
• 22 ml (1 1/2 tablespoons) soy sauce
• 45 ml (3 tablespoons) chicken stock

Serve 4-6

** Free Food Recipes **

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