Free Food Recipes

Ingredients

• 100g/1/4lb chicken breast meat
• 100g/1/4lb filleted white fish
• 3 egg whites
• 15ml/1 tbsp water
• 10ml/2 tbsp water
• 4ml/3/4 tsp salt
• oil for deep-frying

Sauce:

• 3 slices root ginger
• 2 stalks spring onion
• 2.5ml/1 tbsp salt
• 15ml/1 tbsp chicken fat
• 90ml/6 tbsp chicken stock
• 30ml/2 tbsp white wine
• 5ml/1 tsp sugar
• 10ml/2 tsp corn flour blended in 30ml/2 tbsp water

Serve 6-8

** Free Food Recipes **

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