Free Food Recipes

Ingredients

• 100g/1/4lb chicken breast meat
• 5ml/1 tsp salt
• 22ml/1 1/2 tbsp corn flour
• 1 egg white
• 6 large Chinese dried mushrooms
• 1/2 green pepper
• 1/2 red pepper
• 3 golden needles (tiger lily buds)
• 60ml/4 tbsp vegetable oil
• 30ml/2 tbsp soy sauce
• 1/2 chicken stock cube
• 22ml/1 1/2 tbsp dry sherry
• 15ml/1 tbsp chicken fat
• 7ml/1/2 tbsp sesame oil

Serve 6-8

** Free Food Recipes **

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Ingredients

• 1 medium chicken (about 15-2 kg/3 1/2-4 1/2lb)
• 10 ml (2 teaspoons) salt
• 30 ml (2 tablespoons) soy sauce
• 45 ml (3 tablespoons) Chinese yellow wine or dry sherry
• oil for deep-frying
• 3 stalks spring onion
• 1.25 liters (2 1/2pints) chicken stock
• 3 slices root ginger
• 1 chicken stock cube
• 30ml (2 tablespoons) soy sauce
• 250-375 ml (1/2-3/4 pint) red (grape) wine

Serve 8-10

** Free Food Recipes **

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Ingredients

• 225 g (1/2 lb) chicken breast meat
• 1 egg-white
• 10 ml (2 teaspoons) corn flour blended in 22 ml (1 1/2 tablespoons) water
• 125 ml (1 pint) vegetable oil

Sauce:

• 30 ml (2 tablespoons) lard (use oil if not available)
• 15 ml (1 tablespoon) brown bean paste
• 7 ml (1/2 tablespoon) sugar
• 10 ml (2 teaspoons) ginger water (heat 2 slices ginger in 30 ml/2 tablespoons) water until the water is reduced by half-use only the water)
• 15 ml (1 tablespoon) dry sherry

Serve 6-8

** Free Food Recipes **

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