Appetizers Recipes - Slimster's Guacamole

Ingredients

• 1 cup low-fat cottage cheese

• 1 medium-size avocado, peeled and cut in chunks

• 1 tomato, peeled and cut in chunks

• 2 Tbs. lemon juice

• 1 Tbs. French's Worcestershire Sauce

• 1 tsp. French's Garlic Salt

• 1/8 tsp. French's Cayenne Pepper

• Caulitlowerets, carrot sticks, celery sticks, green or red pepper squares, green onions, cucumber sticks

Makes about 2 cups dip (about 300 calories per cup)

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Method:

1. Combine cottage cheese, avocado, tomato, lemon juice, Worcestershire Sauce, Garlic Salt, and Cayenne Pepper in blender; blend until smooth. Serve as dip with vegetables.